I did this journal page right around the time I did my journal prompt Faith. I felt like I needed to create a page where I just spilled it all on paper then creating over the words. So I drew her and painted over the words. Then to add more interest I wrote where her hair is. For me the drippings represented her releasing her thoughts. The heart represented that she was sharing what her heart was telling her to let go of so she can make plans to move forward. Her arms stretched out asking the universe to listen and share its gifts. So you can see that my two journal pages were very much in sinc with how I was feeling when I did these pages. My writing was heartfelt when I was spilling all that was bothering me in the moment. Usually I don't do a lot of writing in my journal but lately I am finding that is helping me with those things we harbor inside.
I think it is important to really be in the moment when you are creating a page. Sometimes it is hard to start on a blank page but if you have something that is worrisome or happy spilling those heartfelt feeling and then just sketching, painting and pasting things over and around makes you page come together. I hope you can find the time to add some heartfelt words to your journal page and then create a drawing right over the words. I am sure it will help lighten the burden if you are carrying one. I found this photograph and thought I would share it. Such a simple reminder but a great one! Have you ever just spilled your heart out on a journal page?
Journal Prompt: Heartfelt words
Quotes: All healing is at first a healing of the heart. Carl Townsend
Happy are those who dream dreams and are ready to pay the price to make them come true.
-- Leon J. Suenes
Food For Thought: :
Affirmations to Release the Past
