Zen moment

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Originally uploaded by Msartist Theresa Huse

Who needs a Zen Day?! Sometimes my mind goes a million miles a minute. No matter how much I have to do and even when I am slowing down. I have to remind myself to relax. Just relax. There are a few things that we can do to slow down and savor a moment. For me listening to birds or wind chimes blowing in the winds are just a few favorite sounds that are soothing. Sitting in the shade having a quite moment. Sipping coffee in the morning while reading. Creating art. Stretching and feeling your body move just a little smoother. But a real Zen moment would be taking a total time out shutting off your thoughts, taking a moment of peace from it all! We need to do this daily to rejuvenate ourselves. I made this page to remind me to take the time to do the things I need for me!! To take that moment and stop!! Have a true Zen moment You can do it too!!If you need a little help in that area a new place I found was....
Zen Habits- zenhabits.net/2008/07/the-beginners-guide-to-zen-habits-a-guided-tour/Take a visit, then take your minute or more!! Your mind will thank you!!~ Lets go have a Zen moment~